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By Eduardo Dias:
The Eduardo Dias Method - Maximum Neuromuscular Activation
Getting motivated when you don't feel like exercising
How much weight? How many reps?
How to use the power of habits to succeed with your fitness goals (and everything else in life.)
Moderation and Enjoyment: The key to lifelong workout goals.
The best and worst things you can do before and after lunch.
Glycogen and Glucose
Sympathetic and Parasympathetic nervous systems
By Eduardo's guests:
Pros and Cons of diets - Judith Dezso
Elliptical Trainers Burn Calories Efficiently - Judith Dezso
10 Slim Down Tips
Successfully utilizing muscle training and cardio for maximum results
What your gym doesn't tell you when you join Run safely outside
Things not to do in the sumer heat
Add variety to your workout by exercising outdoors
Regular exercise may improve your life in unexpected ways
Keeping safe while running in the rain.
Test your fitness knowledge.
Regular exercise helps to reduce stress.
Carbon Monoxide risks increase with colder temperatures
Understanding low back pain and treatment
Obesity may decrease fertility
Avoiding the flu and staying healthy
Effectively treating the top 5 cold symptoms
A secret tip to keeping a cold away
A surprising health threat in the office
know when back pain is a medical emergency
Not getting enough sleep can take a deadly toll on your life
Obesity is on the rise and may be contagious
Understanding lead poisoning and reducing exposure
What you need to know about sciatica
How do I know when a pain requires immediate medical attention?
Important things men should know about testosterone
Signs that excessive sweatiing may be a serious problem
Avoiding and dealing with sunburn
Daily naps not only help fight fatigue, but may also protect your heart.
Ask your doctor a few questions before you fill your prescription
Important questions to ask before surgery
Decrease low back pain with preventative heat therapy.
Creating a comfortable workstation
Are you risking your life when you stay in a hotel room?
Avoid dangerous drug mistakes
Regular use of hot tubs may reduce fertility in men
Lower your exposure to pesticide contaminated fruits & vegetables
Fiber - What is it and how much do I need?
Bottled Water: Better Than Tap?
You can eat real sugar and still lose weightReduce your chance of contracting food poisoning
How to calm down with healthy comfort food.
The secret of slim people
How to choose the best produce
CoEnergy drinks may pose health risks
cooking vegetables may increase the nutrient value
Sugary beverages may cause alzheimer's disease
A glass of wine a day may provide health benefits
MSG-Understanding the myths vs. the facts
Don't let summer food favorites sabotage your diet
Sugarholics - Jack La Lanne video
How to avoid fruits and vegetables with pesticides
Minimize your allergies
Staying thin while traveling
Spring clean your fridge.
How to treat seasonal affective disorder
Video: Powerful lessons from a terminally ill professor
Positive thinking can improve your health.
Exposing yourself to extra light during the day increases alertness!
Think before you drink from that hotel glass
Throw a safe and delicious BBQ this summer
Prepare your family and pets for tick season
Is your medication keeping you up at night?
Put and end to disruptive snoring that is keeping you awake.
Avoid becoming a rape victim.
Scary things your hospital won't tell you.
Exhausted workers are costing employers billions.
Have a fun night and avoid a hangover.
Find the right mattress for your back.
Which day of the week is the best one to schedule a hospital procedure?
Sterilizing your sponge in the microwave